I received an email from a client, Roma Pohorecky. The sound of a true Cossack name that resonates from your stomach.

Roma wrote; Hi Rhinoman, I figure you are a busy guy but I need direction. I have the Megachest course and I get the basic workout, but there are a lot of breathing exercises covered in your book. Chest expansion appeals to me so I want to start as soon as possible.

Can you give me a guide, an ABC approach so to speak. I love this course, you would not believe how bad my breathing is, shallow and totally belly, I hold my breath all the time.

Roma  also wrote about health problems due to an encounter with a criminal, got hurt, but the Canadian health system didn’t offer the help necessary for full recovery. Roma said “I now must take my health into my own hands”. 

Roma, I suggest that you start with the Megachest program as presented in the course on page1. Most of the breathing exercises I teach in the workout program are designed for the specific purpose of chest cavity expansion along with abdominal wall strength building and muscle development.

There will come a time when the Megachest workout exercises seem to flow without excessive effort. At that time step up to the intermediate level workout and begin experimenting with the breathing exercises outside of the Megachest workout. The breathing exercises start at “Increasing the Range” on page 33.

The breathing exercises get progressively harder as you proceed through the book. The breathing exercises are a course in themselves. Progression through the breathing exercises after the Megachest workout is extremely demanding both physically and mentally, the Megachest workout will prepare you for that next step.

I hope this information helps those with the Megachest course. For those of you who do not know what we are talking about, I suggest a visit to www.rhinomanprod.com  buy the course and change your life forever.

Enjoy your life to the fullest, penetrate your barriers never, never, quit.

Rhinoman

Did you know that fire works were invented by the Chinese? After they discovered gun powder they figured out all kinds of ways to visually and audibly entertain with the “magic powder”.

That was one of many thoughts I had while watching two fireworks shows on the 3^rd and 4^th of July.  The more dominant thought was the reason… Why was I able to sit on that blanket with my family in that field and enjoy some of the most fascinating fireworks displays I have seen to date?

The fire works represent the visions and sounds of battle. The rockets red glare, the bombs bursting in air. And our flag was still there… Another thought was the incredible sacrifice this country makes in lives and material so that we can say our flag is still here.

I received an email the other day; Rhinoman, why didn’t you number the pages on the MEGA-CHEST exercise course?

Good question. Well, I was so intent on assimilating the perfect workout that I missed numbering the pages. Bad answer.

 No worries, for those of you who have books without numbers, number the pages starting with page 1 on the page that reads “MEGA-CHEST”, this is the first page with my picture, and it is after the introduction and disclaimer.  In the future when describing

 an area of training or concern, I will not only give the page number but also describe the topic. We can get through this.

Back to the salt mine… For most of us, going back to work means long hours away from home and plenty of unwanted and undeserved stress.

 Fortunately for those of you with MEGA-CHEST you can go to page 39 and get rid of this stress by reading: Calming the nerves, and using breathing exercise 17.

For those of you who are stressed and no longer enjoy this way of life, go to

www.rhinomanprod.com order MEGACHEST and enjoy the best of your life.

Enjoy your life to its fullest; penetrate your barriers, never quit.

Rhinoman